Your eyes play a critical role in how you experience the world, yet many people overlook their daily care until a problem arises. Maintaining healthy vision does not have to be complicated. It begins with a few simple habits you can build into your everyday routine. At Bonney Lake Family Eye Care, we are committed to helping you protect your sight for the long term. Below are five practical habits to support lifelong eye health, along with a reminder of why regular comprehensive eye exams are essential at every age.

 

1. Wear Sunglasses That Block 100% of UV Rays

Just like your skin, your eyes are sensitive to the sun. Prolonged UV exposure increases your risk of cataracts, macular degeneration, and even certain eye cancers. Choose sunglasses that offer 100% UVA and UVB protection and wear them year-round.

2. Eat a Balanced, Eye-Healthy Diet

Your diet directly impacts your eye health. Foods rich in antioxidants, vitamins A, C, and E, omega-3 fatty acids, and zinc can help prevent or slow the progression of eye conditions. Load up on leafy greens, carrots, citrus fruits, sweet potatoes, fish like salmon, and nuts such as almonds.
 

3. Give Your Eyes a Break from Screens

Digital eye strain is real. The 20-20-20 rule is a simple yet powerful habit: every 20 minutes, look at something 20 feet away for at least 20 seconds. This helps reduce strain and dryness from prolonged screen use, especially important if you work at a computer or spend time on your phone throughout the day.

4. Stay Hydrated and Blink Often

Dry eyes are a common complaint, especially in dry climates or during long periods of focused work. Drinking enough water and consciously blinking can help maintain a healthy tear film, which is essential for comfort and clear vision.
 

5. Practice Good Contact Lens Hygiene

If you wear contact lenses, always follow proper hygiene. Wash your hands before handling lenses, never sleep in them unless approved, and replace your lens case regularly. Poor contact lens care can lead to serious eye infections that may cause permanent damage.
 

The Importance of Regular Eye Exams

Even if your vision seems perfect, regular comprehensive eye exams are crucial. Many eye diseases (like glaucoma, diabetic retinopathy, and macular degeneration) can develop silently without early symptoms. A yearly exam allows your eye doctor to detect and manage these issues before they progress, helping preserve your vision for years to come.
 

Schedule Your Next Eye Exam at Bonney Lake Family Eye Care

Protecting your vision starts with small, consistent choices. By following these healthy eye habits and making comprehensive eye exams a regular part of your routine, you can take proactive steps to maintain clear, comfortable vision for life.

The team at Bonney Lake Family Eye Care is here to support your long-term vision needs. Contact us to schedule your comprehensive eye exam and take control of your eye health with confidence. Visit our office in Bonney Lake, Washington, or call (253) 400-2128 to book an appointment today.