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Dry eye is a common condition that can cause irritation, burning, redness, and even blurry vision. While many people experience occasional dryness, symptoms often worsen at certain times of the year. Understanding seasonal triggers and knowing how to protect your eyes year-round can make a big difference in keeping your vision comfortable and healthy.

Spring: Allergies in Full Bloom

When spring arrives, so do pollen and other airborne allergens. These can irritate the eyes, leading to itching, watering, and dryness. Many allergy medications also contribute to dry eye symptoms. Wear wraparound sunglasses outdoors to block allergens and use preservative-free artificial tears to rinse irritants from your eyes.

Summer: Heat and Sun Exposure

Hot, dry weather and increased outdoor activities can cause tear film evaporation, leaving eyes feeling gritty or uncomfortable. Chlorine in swimming pools is another common trigger. Stay hydrated, use lubricating eye drops, and wear UV-blocking sunglasses to protect your eyes from sun and wind.

Fall: Shifting Weather and Indoor Irritants

As temperatures cool and seasonal winds pick up, eye moisture evaporates more quickly. Indoor allergens like mold and dust can also worsen symptoms. Use a humidifier indoors to maintain moisture in the air and keep windows closed on windy days.

Winter: Dry Indoor Heat

Winter often brings the most severe dry eye symptoms. Cold outdoor air combined with heated indoor environments drastically reduces humidity, drying out the tear film. Avoid sitting too close to heaters, take regular screen breaks, and apply warm compresses to encourage healthy oil production in your tear glands.

When to Consider Advanced Dry Eye Treatment

If your symptoms don’t improve with lifestyle adjustments and over-the-counter drops, it may be time to see an eye doctor for specialized care. At Bonney Lake Family Eye Care, we offer advanced treatments tailored to the underlying causes of your dry eye, including:

• Prescription eye drops for inflammation and tear production

• iLux® and IPL (Intense Pulsed Light) therapies to treat gland blockages

• Radiofrequency (RF) therapy to restore natural oil flow

These treatments address the root causes of dry eye rather than just temporarily relieving symptoms.

Take the First Step Toward Lasting Comfort

Dry eye can affect you in every season, but with the right preventative steps and professional care, you don’t have to live with ongoing discomfort. Protecting your eyes year-round and seeking treatment when needed will help you maintain clear, comfortable vision no matter the time of year.

Don’t let dry eye symptoms interfere with your life. Contact Bonney Lake Family Eye Care to schedule a comprehensive exam and explore the treatment options that can keep your eyes healthy and comfortable all year long. Visit our office in Bonney Lake, Washington, or call (253) 400-2128 to book an appointment today.